Index • 415
Emotion Regulation Handout 12:
Problem Solving, 241
Emotion Regulation Handout 13:
Reviewing Opposite Action
and Problem Solving, 242
Emotion Regulation Handout
14: Overview—Reducing
Vulnerability to Emotion
Mind: Building a Life Worth
Living, 247
Emotion Regulation Handout
15: Accumulating Positive
Emotions— Short Term, 248
Emotion Regulation Handout 16:
Pleasant Events List, 249–251
Emotion Regulation Handout
17: Accumulating Positive
Emotions— Long Term, 252
Emotion Regulation Handout 18:
Values and Priorities List, 253
Emotion Regulation Handout
19: Build Mastery and Cope
Ahead, 256
Emotion Regulation Handout 20:
Taking Care of Your Mind by
Taking Care of Your Body, 257
Emotion Regulation Handout 20a:
Nightmare Protocol, Step by
Step— When Nightmares
Keep You from Sleeping, 258
Emotion Regulation Handout 20b:
Sleep Hygiene Protocol, 259
Emotion Regulation Handout 21:
Overview—Managing Really
Difficult Emotions, 263
Emotion Regulation Handout
22: Mindfulness of Current
Emotions— Letting Go of
Emotional Suffering, 264
Emotion Regulation Handout 23:
Managing Extreme Emotions,
265
Emotion Regulation Handout 24:
Troubleshooting Emotion
Regulation Skills—When
What You Are D(oing Isn’t
Working, 266–267
Emotion Regulation Handout 25:
Review of Skills for Emotion
Regulation, 268
Emotion regulation skills. See also
ABC PLEASE (Accumulate
positive emotions, Build
mastery, Cope ahead of
time); Changing Emotional
Responses; Difficult
emotions; Managing Really
Difficult Emotions; Reducing
Vulnerability to Emotion
Mind; Understanding and
Naming Emotions
biosocial theory and, 14–15
challenges in, 211
describing emotions, 214–222
goals of, 205
goals of skills training and, 9
mindfulness of current emotions
and, 264, 311
myths regarding, 212
overview, 3, 197, 210, 268
overview of handouts and
worksheets for, 197–202
problem solving and, 10
pros and cons of changing
emotions, 271
tipping the temperature and, 330
troubleshooting, 202, 266–267,
312
Emotion regulation skills module
Emotion Regulation Handout 1:
Goals of Emotion Regulation,
205
Emotion Regulation Handout
2: Overview—Understanding
and Naming Emotions, 209
Emotion Regulation Handout 3:
What Emotions Do for You,
210
Emotion Regulation Handout
4: What Makes It Hard to
Regulate Your Emotions, 211
Emotion Regulation Handout
4a: Myths about Emotions,
212
Emotion Regulation Handout
5: Model for Describing
Emotions, 213
Emotion Regulation Handout 6:
Ways to Describe Emotions,
214 –223
Emotion Regulation Handout
7: Overview— Changing
Emotional Responses, 227
Emotion Regulation Handout 8:
Check the Facts, 228
Emotion Regulation Handout
8a: Examples of Emotions
That Fit the Facts, 229
Emotion Regulation Handout 9:
Opposite Action and Problem
Solving— Deciding Which to
Use, 230
Emotion Regulation Handout
10: Opposite Action, 231
Emotion Regulation Handout
11: Figuring out Opposite
Actions, 232–240
Emotion Regulation Handout
12: Problem Solving, 241
Emotion Regulation Handout
13: Reviewing Opposite
Action and Problem Solving,
242
Emotion Regulation Handout
14: Overview—Reducing
Vulnerability to Emotion
Mind: Building a Life Worth
Living, 247
Emotion Regulation Handout
15: Accumulating Positive
Emotions— Short Term, 248
Emotion Regulation Handout
16: Pleasant Events List,
249–251
Emotion Regulation Handout
17: Accumulating Positive
Emotions— Long Term, 252
Emotion Regulation Handout 18:
Values and Priorities List, 253
Emotion Regulation Handout
19: Build Mastery and Cope
Ahead, 256
Emotion Regulation Handout
20: Taking Care of Your
Mind by Taking Care of Your
Body, 257
Emotion Regulation Handout
20a: Nightmare Protocol, Step
by Step— When Nightmares
Keep You from Sleeping, 258
Emotion Regulation Handout
20b: Sleep Hygiene Protocol,
259
Emotion Regulation Handout
21: Overview—Managing
Really Difficult Emotions, 263
Emotion Regulation Handout
22: Mindfulness of Current
Emotions— Letting Go of
Emotional Suffering, 264
Emotion Regulation Handout
23: Managing Extreme
Emotions, 265
Emotion Regulation Handout
24: Troubleshooting Emotion
Regulation Skills—When
What You Are Doing Isn’t
Working, 266–267
Emotion Regulation Handout
25: Review of Skills for
Emotion Regulation, 268
Emotion Regulation Worksheet
1: Pros and Cons of Changing
Emotions, 271
Emotion Regulation Worksheet
2: Figuring Out What My
Emotions Are Doing for Me,
275
Emotion Regulation Worksheet
2a: Example—Figuring Out
What My Emotions Are
Doing for Me, 276
Emotion Regulation Worksheet
2b: Emotion Diary, 277
Emotion Regulation Worksheet
2c: Example—Emotion Diary,
278
Emotion Regulation Worksheet
3: Myths about Emotions, 279
Emotion Regulation Worksheet
4: Observing and Describing
Emotions, 281
Emotion Regulation Worksheet
4a: Observing and Describing
Emotions, 282
Emotion Regulation Worksheet
5: Check the Facts, 285–286
Emotion Regulation Worksheet
6: Figuring Out How to
Change Unwanted Emotions,
287
Emotion Regulation Worksheet
7: Opposite Action to Change
Emotions, 288
Emotion Regulation Worksheet
8: Problem Solving to Change
Emotions, 289–290
Emotion Regulation Worksheet
9: Steps for Reducing
Vulnerability to Emotion
Mind, 293–294
Emotion Regulation Worksheet
10: Pleasant Events Diary, 295
Emotion Regulation Worksheet
11: Getting from Values to
Specific Action Steps, 296
Emotion Regulation Worksheet
11a: Getting from Values to
Specific Action Steps, 299
Emotion Regulation Worksheet
11b: Diary of Daily Actions
on Values and Priorities, 300
Emotion Regulation Worksheet
12: Build Mastery and Cope
Ahead, 301
Emotion Regulation Worksheet
13: Putting ABC Skills
Together Day by Day, 302
Emotion Regulation Worksheet
14: Practicing PLEA SE Skills,
303
Emotion Regulation Worksheet
14a: Target Nightmare
Experience Form, 304–306